There’s no such thing as a bad memory! Just as the body needs fuel, so does the brain. A diet packed with fruit, vegetables, whole grains and lean proteins will help improve memory. A few other ways to keep your memory healthy is by exercising, getting a good night’s sleep, playing brain games and mastering a new skill. Last but not least, You’ve heard laughter is the best medicine and it certainly is in this case. Laughter engages multiple areas across the entire brain, so get those dad jokes ready.
