There are four crucial steps one needs to take in order to avoid this vicious cycle. Let’s start with food. A healthy, well-balanced diet can help ease stress. It’s important that you talk to others and share how you feel. Avoid drugs and alcohol as they will only cause more stress and anxiety. And remember it’s important to take a break when you’re feeling overwhelmed. Last but certainly not least is exercise. Exercise is also considered vital for maintaining mental fitness, and it can reduce stress. Studies show that it is effective at reducing fatigue, improving alertness, and at enhancing overall cognitive function.