Schedule, schedule, schedule! Go to bed and get up at the same time every day, even on weekends. Make sure you watch what you eat. Avoid going to bed either hungry or stuffed. Next, create a bedtime ritual. Do the same things each night to tell your body it’s time to wind down. Next, create a room that’s ideal for sleeping. This means a cool, dark and quiet space. Managing stress is also important. Manage stress by getting organised, setting priorities and delegating tasks. Regular physical activity can promote better sleep, as can listening to a meditation app for a few minutes before you turn in for the night.